RachelHow to naturally lose weight fast
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that…
13 Ways to Prevent Type 2 Diabetes
Type 2 diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions. Before diabetes is diagnosed,…
6 Anti-Aging Tips That’ll Transform Your Beauty Routine
Want to stay young forever? We don’t know how to stop the clock, but we can help you fool the cameras and mirrors into thinking you’re a younger you. Here’s…
The 7 Best Anti-Aging Ingredients, According to Dermatologists
When it comes to skincare, I'm not a big proponent of blind faith. There are so many alleged "miracle" serums and elixirs out there that promise to make all of…
13 Natural anti-aging ingredients you can use in your skincare products
EXTRACTS 1) Matcha Green Tea INCI: Camellia Sinensis (Green Tea) Leaf Powder What is it? Matcha is a special form of powdered green tea. Historically a Japanese tea drink, recent…
Derms Rank the 10 Most Effective Anti-Aging Ingredients for Your Skin
In the world of skincare, trendy new anti-aging ingredients come and go at a rapid-fire pace. (We've seen everything from breast milk to snail mucus touted as the latest and…
Guidelines for Losing Weight
Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. Food that is not used…
12 tips to help you lose weight
1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day…
The Best Weight Loss Tips You Need to Know
Struggling to shed weight and keep it off? We asked a registered dietitian, Nicole Hopsecger, RD, LD, for the top weight loss tips she shares with patients. Tip 1: Manage your hunger Whatever diet you…