How to naturally lose weight fast
RachelWhile there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that…
Guidelines for Losing Weight
Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. Food that is not used…
12 tips to help you lose weight
1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day…
The Best Weight Loss Tips You Need to Know
Struggling to shed weight and keep it off? We asked a registered dietitian, Nicole Hopsecger, RD, LD, for the top weight loss tips she shares with patients. Tip 1: Manage your hunger Whatever diet you…